Distraction Risk the Safety.....

Driving Distractions

Driving Distractions is defined as driving while doing another activity that takes your attention away from driving. The facts show that distracted driving can increase the chance of a motor vehicle crash.

Distracted driving activities include things like using a cell phone, texting and eating. Using in-vehicle technologies such as navigation systems, audio systems, and the in-dash touch screens found in many new cars and trucks also distract drivers. While any of these distractions can endanger the driver and others, texting while driving is especially dangerous because it combines all three types of distractions.

Workplace Distractions

Workplace distractions are not monitored like driving distractions, but can be just as dangerous. Talking on the phone while performing a work-related task or walking around distracts a worker’s attention from the task and could result in a damage. I realize that today workers feel that it is their right to stay connected but use it wisely to avoid dangerous situation.

Personal Distractions

Personal distractions can sometimes prevent workers from fully focusing on the job. Employees should be encouraged to bring very stressful problems to management’s attention, stressing that all discussions will be strictly confidential. Personal distractions are the most difficult types of distractions to recognize and control, because many workers will not talk about their problems, so there is no way to know the mental state of the employee.

Other Distraction

One of the major distraction to both managers and employee is the rush to get a job done. Productivity is important but pushing managers and employee to rush through the work causes pressure and a mental distraction that can cause an employee to lose focus of the dangers surrounding them or take a chance to save time. This kind of distraction is an unfortunate situation waiting to happen. Always allow for adequate time to complete the work on time.

Finally I would like to conclude by saying that take time to identify potential distractions and take action to eliminate or control them before the distraction leads to a damage.

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A diet to lower Cholesterol....

Unhealthy levels of cholesterol can lead to heart disease or stroke.Many things are determined by genes and gender but what we eat also plays an important role.People try including some tips in your diet which will help you in reducing cholesterol.

Take-up low-fat dairy products instead of whole milk or cream.So many brands of skimmed milk,fat free yogurt are there include them in your diet.

Eat snacks which are low in saturated fats and free of trans fats.Choose low-fat snacks like homemade popcorn, carrots, dried fruits, or fresh fruits instead of high-fat ones like potato chips and candy bars.

The liquid cooking oils should be used more compared to margarine. Use nonstick pans which uses less oil. Instead of frying your food, bake, broil, roast, steam, or stew.

"Dil ko Dharakne do" or protect your heart by eating plenty of fruits and vegetables.

Nuts are very healthy snack item.They are healthful and filling source of protein.

Drink alcohol only in moderation. Regular, moderate drinking can reduce the risk of cardiovascular disease, but heavy drinking negates the benefits.

Whole-grain products and legumes are low in calories and high in fiber. Eat more water-soluble fiber, such as that found in oat bran and fruits. This type of fiber can significantly lower your blood cholesterol level when eaten in conjunction with a low-fat diet.

An active lifestyle can also help lower cholesterol levels. Activities can range from walking and cycling to more vigorous exercise, such as running and dancing.

Cholesterol in food has impact on cholesterol in the blood .Therefore eating food that contains cholesterol will make difference to the total cholesterol in your body. Cholesterol is a critical chemical. It's a basic building block for virtually every body function.Without it or without adequate amounts, we suffer and die. It's required to create Vitamin D. It's required for nerve function, including all mental functions.Cell membranes would disintegrate without it. Sex hormones require it. Digestion requires it. Even the heart requires it.Since it's so necessary, it's clear lowering cholesterol levels too far must be harmful. It's so important that our bodies have a cholesterol-regulating function.So try eating them in moderation.

Disclaimer:THIS BLOG claims no credit for any images posted on this site unless otherwise noted. Images on this blog are copyright to its respectful owners. If there is an image appearing on this blog that belongs to you and do not wish for it appear on this site, please E-mail priya.anshu.blog@gmail.com with a link to said image and it will be promptly removed.