I have had Acne since my teenage days. When I was a young
teen I have been bullied alot because of my acne and my classmates used to call
me pimple face. And I know how difficult it was to get rid of them?
I have tried everything from gram flour, neem paste to
applying fresh aloe vera juice on my face. But nothing gave me clean face
removing all red color pimples and red pimple marks. I tried hard started using
creams, more creams, even more creams, some used to it worse, others a tiny bit
better, or most of the time have no effect at all.
I changed my diet stopped eating milk products. Sometime
switched to Raw Vegan Diet but all the stuffs didn't worked as expected. So
just eat healthily for having a balanced life.
It was slowly destroying my self-esteem I was not getting in
my head that I should be confident with myself and walk with my head held high
and tell them Listen guys you don't affect me.
I went to dermatologist who gave me hormone tablet. The hormone
tablets have its own disadvantage and it didn’t help in making it better. So I
stopped taking it after sometime.
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During my pregnancy my acne increased a lot and became
severe due to imbalance of pregnancy hormones.
After struggling for so long I finally decided to follow a
regime which helped me for making my problem better.
Morning when I get up and use Garnier Pure Active Neem face wash. It
does not only prevent acne but also soothes skin and prevent dryness. Keep your
tummy clean poop daily. I try doing 45 minutes of exercise daily. Sometimes
certain tips of losing weight like joining the gym sounds pretty boring and
doesn't compel you to put 100% so exchange it with whatever you like say Zumba
classes , aerobic dance ,running etc. Try to do it for 45 minutes. Regular
exercise helps to lower blood pressure, helps in getting better sleep, and
relieves stress, more effective in losing weight. And in addition to improving
your fitness, exercising frequently reduces your chances of getting old-age diseases.
Try to treat yourself with sweet only once a week. Eat more of fibers like
whole grain, fruits and vegetables. Drink water at-least 2 liters per day.
Personally following these small changes in my daily life is not only improving
my Acne but also my overall health.
