PCOS-Polycystic ovary syndrome

There are hundreds of saying and quotes about mother and child relationship.This is the purest form of any relation.But nowadays many woman suffer from
Polycystic ovary syndrome (PCOS) which is one of the foremost cause of infertility in woman.It is said that 5-10% women of childbearing age has PCOS.A woman suffering from PCOS has high levels of androgens in the body which is a male hormone.It affects woman ovaries causing irregular or no menstrual periods, irregular ovulation and high levels of androgens in the body. Women suffering with PCOS have problems getting pregnant.

PCOS is a slowest killer as it cannot be diagnosed by simple test.In future it might cause 2 diabetes, insulin resistance, hypertension (high blood pressure), heart disease and high cholesterol.

Symptoms:
Some of the symptoms include irregular periods,problem in getting pregnant,hair loss (from the head),acne,pelvic pain.

Causes:
Insulin resistance increases blood insulin, which in turn makes the ovaries produce too much testosterone hormone (androgens). It makes people put on weight.
Hormonal imbalance
Genes - a woman is more likely to develop polycystic ovary syndrome if her mother, aunt or sister also has/had it.

Diagnosing polycystic ovary syndrome:
If you have some of the symptoms of PCOS you should see your doctor as soon as possible.

The following diagnostic tests may be recommended:

Ultrasound scan - to determine whether you have polycystic ovaries.
Blood test - to determine hormone and cholesterol levels, and screen for diabetes.

Treatments:

Losing weight - If you lose weight your insulin levels also drop, resulting in lower testosterone levels. Lower testosterone is a better environment for ovulation. Lower testosterone improves fertility, reduces excessive hair growth and acne.

The contraceptive pill - if you are not trying to get pregnant and are aiming for regular periods. This treatment will also reduce your long-term risk of developing endometrial cancer if you have no periods.

Metformin (Glucophage) - a medication used for treating diabetes can increase ovulation in patients with PCOS. Metformin may also minimize the health problems caused by insulin resistance, as well as regulating excessively high levels of male hormones.

Diet example to lose weight for woman with PCOS:

Breakfast:

1 hardboiled egg
Fruit salad
skimmed milk
Snack:

whole wheat bread with hummus

Lunch:

1 large glass of buttermilk
1 chapatti
1 medium sized cup boiled vegetable/grilled chicken of your choice.
½ cup melon
Snack:

Yogurt oR
1 peanut butter sandwich (use wholegrain bread)
Dinner:

Grilled Fish/Egg/Boiled mixed veggies
salads

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Wheatgrass - A Wonderful Formulation

Wheatgrass juice is a "Superfood". It is a superior detoxification agent compared to carrot juice and other fruits and vegetables. 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so forth. Wheat grass is high in oxygen and contain chlorophyll. Chlorophyll  also called "concentrated sun power" which cleanses the body and neutralizes toxins.

Danny McDonald(74) of Dunaff, Ireland, had stomach cancer which would have killed him within three months, but regular use of wheatgrass for four years saved him and is doing great now.

Wheatgrass has shown benefits for the people suffering from high blood pressure, HIV/AIDS, Irritable bowel syndrome, Memory & concentration ,Mood elevation and eczema ,Multiple sclerosis ,Pre-menstrual tension and poly-cystic ovary syndrome and rheumatoid Arthritis.

Wheatgrass has been great with Thalassaemia patient who are transfused every 3-4 weeks.The usage of wheatgrass decreased the units of blood they needed.

Ann Wigmore can be said as the founder of wheatgrass benefits.She healed herself and the mankind with the help of wheatgrass.

Some people say why use wheatgrass. Any other plant can be used as a source of chlorophyll.Why only wheatgrass???
Wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

Wheatgrass can be grown at home.It can be had in powdered or tablet form.But growing wheatgrass and having its juice gives better results than powder/tablet.

20mls of wheatgrass a day is plenty, hold it in your mouth for a couple of minutes before swallowing is a much better way to go. Even better, take a 5ml shot.

Wheatgrass reduces Hangovers....(kidding)

On a  serious note Wheatgrass is hard to beat for general good health and wellbeing. It is a potent healing agent if used carefully and cautiously. It optimizes your health, as it is the powerhouse of nutrition.

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Some Healthy Recipe....

I've always heard 80-20(80% eating right and 20% exercise) rule for weight loss. Eating right is very important.Exercise is the icing on the cake to keep the metabolism up and get toned as the weight comes off. Moreover it's easier to keep knock off calories from your diet than it is to burn the calories on a treadmill as it boils down to calorie deficits and nutrient ratios.After attaining a healthy weight, I'd say the importance of exercise for cardiovascular health and keeping weight off goes up significantly and then 50-50(50% eating right and 50% exercise) rule applies.I have pen down some of the recipes which will help you in losing weight if you replace your one meal with any of the below recipes.

Recipe overview-Vegetable Dalia/Bulgur

Servings:4
Calorie Type: Medium

Ingredients
1. 1 cup broken wheat/Bulgur (dalia)
2. 1 onion, chopped
3. 1 green chilli, chopped(optional)
4. 1/2 cup green peas
5. 1/2 cup carrot cubes
6. 2 tbsp oil
7. Salt to taste
8. Black Mustard seeds
9. 1 tomato finely chopped.
10. Curry leaf 4-5


Method:

1. Fry the broken wheat in 1 tsp oil for 5 mins.
2. Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent .
3. Add tomato, peas, carrots, broken wheat , salt and salute for 3 to 4 minutes.
4. Add 2 1/2 cups of water and pressure cook for 1 whistle.
5. Garnish with the coriander and serve hot.

Recipe overview - Paneer Wrap

Servings:1
Calorie Type: Medium

Ingredients
1.Whole wheat flour-30 gms

2.Chutney Ingredients: Pudina, Coriander, Jeera, Ginger, salt.

3.Filling Ingredients: Onion, Capsicum, spring onion, Paneer: 1/4 cup, olive oil

Method:

1.Prepare a roti from wheat flour.
2.Mix and grind pudina, coriander, jeera, ginger and salt to make chutney.
3.Take oil in a pan. Heat it. Add onion, capsicum. Then add paneer and spring onion. Add salt and little black pepper and cook till done.
4.Now take roti, apply pudina chutney to it. Put this mixture and make a roll.

Recipe overview - Broken wheat Idli

Ingredients:
2 Cups Broken Wheat/ Dalia/Bulgur
1 Cup Curd/Yogurt
Salt to taste
Coriander leaves to taste

For Seasoning:
1 tsp Oil
1 tsp Mustard seeds
Broken Cashews to taste
1/2 of a medium Onion, finely chopped
2 Green Chilies, finely chopped
1/2 Carrot , finely chopped
Handful of Green peas {Frozen/Fresh}

Recipe:
1.Dry roast the broken wheat and coarsely powder it.
2.Season it by heating oil in a pan and adding mustard seeds.
3. Add cashews and fry till golden brown.
4. Add onion and fry till translucent.
5. Add green chilies, carrot and peas and fry on medium flame till slightly cooked..
6. Add the broken wheat granules and salt and mix well.
7. Add curd and coriander leaves.
8. Mix well adding little water to form a thick paste.. Keep aside for 10 minutes..
Note: After 10 mins, the batter absorbs all the water and becomes hard.. Just add little water more to get it into the pour-able consistency..

9. Add a spoonful of the batter into the molds and flatten with the back of the spoon..

10. Steam for 15 mins. Insert a knife to check if comes out clear.. If so, then the idlis are ready..Allow it to cool for some time and then remove using a spoon or knife.Serve hot with chutney or sambar.

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Weight Loss Tips.....

I always find it ridiculously naive for people who assume that they doesn't have time for exercise after the daily routine of getting up at 6:00am, getting ready for work, getting kids ready for school, dropping kids off at school, getting to work at 9am, working until 5 or 6pm with little flexibility, coming home, dealing with kid's homework, dinner, bath and bedtime AND after kids are in bed- make lunches and get ready to do it all over again.I know its difficult but like all these are part of our life.Being fit is also an important responsibility for an individual. we can make the below tips also a part of our life.
Try to make this a habit then you will see slowly pounds are coming off and also you are able to maintain it.Don't strain yourself with too much of dieting or too much of exercise.Try to keep realistic goals.More than effort consistency is important.There is a saying if you do one work for 21 days then it becomes a habit.Its very depressing to flaunt the extra kilos so follow these tips consistently.

1) You should be pooping daily.
2)Sometimes certain tips of losing weight like joining the gym sounds pretty boring and doesn't compel you to put 100% so exchange it with whatever you like say Zumba classes , aerobic dance ,running etc.Try to do it for 45 mins.Regular exercise helps to lower blood pressure,helps in getting better sleep,relieves stress,more effective in losing weight.And in addition to improving your fitness, exercising frequently reduces your chances of getting old-age diseases.

3)Try to treat yourself with sweet only once a week.
4)Eat more of fibers like whole grain,fruits and vegetables.

5)Eat rice less.In other words eat less of carbs.
6)Eat smaller portion of meals.
7)Drink water at-least 2 liters per day.

Disclaimer:THIS BLOG claims no credit for any images posted on this site unless otherwise noted. Images on this blog are copyright to its respectful owners. If there is an image appearing on this blog that belongs to you and do not wish for it appear on this site, please E-mail priya.anshu.blog@gmail.com with a link to said image and it will be promptly removed.