I always find it ridiculously naive for people who assume that they doesn't have time for exercise after the daily routine of getting up at 6:00am, getting ready for work, getting kids ready for school, dropping kids off at school, getting to work at 9am, working until 5 or 6pm with little flexibility, coming home, dealing with kid's homework, dinner, bath and bedtime AND after kids are in bed- make lunches and get ready to do it all over again.I know its difficult but like all these are part of our life.Being fit is also an important responsibility for an individual. we can make the below tips also a part of our life.
Try to make this a habit then you will see slowly pounds are coming off and also you are able to maintain it.Don't strain yourself with too much of dieting or too much of exercise.Try to keep realistic goals.More than effort consistency is important.There is a saying if you do one work for 21 days then it becomes a habit.Its very depressing to flaunt the extra kilos so follow these tips consistently.
1) You should be pooping daily.
2)Sometimes certain tips of losing weight like joining the gym sounds pretty boring and doesn't compel you to put 100% so exchange it with whatever you like say Zumba classes , aerobic dance ,running etc.Try to do it for 45 mins.Regular exercise helps to lower blood pressure,helps in getting better sleep,relieves stress,more effective in losing weight.And in addition to improving your fitness, exercising frequently reduces your chances of getting old-age diseases.
3)Try to treat yourself with sweet only once a week.
4)Eat more of fibers like whole grain,fruits and vegetables.
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5)Eat rice less.In other words eat less of carbs.
6)Eat smaller portion of meals.
7)Drink water at-least 2 liters per day.
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Try to make this a habit then you will see slowly pounds are coming off and also you are able to maintain it.Don't strain yourself with too much of dieting or too much of exercise.Try to keep realistic goals.More than effort consistency is important.There is a saying if you do one work for 21 days then it becomes a habit.Its very depressing to flaunt the extra kilos so follow these tips consistently.
1) You should be pooping daily.
2)Sometimes certain tips of losing weight like joining the gym sounds pretty boring and doesn't compel you to put 100% so exchange it with whatever you like say Zumba classes , aerobic dance ,running etc.Try to do it for 45 mins.Regular exercise helps to lower blood pressure,helps in getting better sleep,relieves stress,more effective in losing weight.And in addition to improving your fitness, exercising frequently reduces your chances of getting old-age diseases.
4)Eat more of fibers like whole grain,fruits and vegetables.
6)Eat smaller portion of meals.
7)Drink water at-least 2 liters per day.
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