Jumping jacks:
jumping jacks are by far my favorite form of home exercise. It's convenient, because I can do them anywhere and I don't have to get out my yoga mat. I don't usually make time for them, I just do them spontaneously, and it little spurts.I like to do them during the openings/endings of tv shows (anime openings/endings are about a minute and a half long each) ,during television commercials and waiting on the microwave.
Its said that if you weigh 120-lb and you perform jumping jacks for about ten minutes, then you will be burning about 76 calories.
Stair Stepping:
Stairs stepping is a low-impact exercise. Stepping at a moderate rate is more challenging and burns more calories within the same amount of time than jogging or cycling. This is because of the vertical climb involved. Stairs stepping is a free exercise that enhances cardiovascular health, bone strength and muscular development.
Jumping rope:
Jumping rope isn't just for kids. It can be an effective way to help your heart, build endurance and burn calories. The number of calories you burn and pounds you lose by jumping rope depends on your weight and the amount of energy you put into the exercise. The longer and faster you jump, the more you stand to lose.
Its said that if you weight 160-lb and you jump rope for an hour then you will burn approximately 730 calories.
Dancing:
I LOVE to dance! Do dancing workout for 1 hour intense/low rythem . Mix it up a bit and increase it to one hour. Add sit-ups, aerobic and Pilates movements depending on your song. i think it is a GREAT workout because you ENJOY it and its different. Do something different every day.
Cleaning:
Cleaning can be very physical, especially vacuum and mopping. If you are unable to go out one day to ride your bike or go for a run, set up a house cleaning schedule and clean your house instead. You might as well kill two birds with one stone!
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jumping jacks are by far my favorite form of home exercise. It's convenient, because I can do them anywhere and I don't have to get out my yoga mat. I don't usually make time for them, I just do them spontaneously, and it little spurts.I like to do them during the openings/endings of tv shows (anime openings/endings are about a minute and a half long each) ,during television commercials and waiting on the microwave.
Its said that if you weigh 120-lb and you perform jumping jacks for about ten minutes, then you will be burning about 76 calories.
Stair Stepping:
Stairs stepping is a low-impact exercise. Stepping at a moderate rate is more challenging and burns more calories within the same amount of time than jogging or cycling. This is because of the vertical climb involved. Stairs stepping is a free exercise that enhances cardiovascular health, bone strength and muscular development.
Jumping rope:
Jumping rope isn't just for kids. It can be an effective way to help your heart, build endurance and burn calories. The number of calories you burn and pounds you lose by jumping rope depends on your weight and the amount of energy you put into the exercise. The longer and faster you jump, the more you stand to lose.
Its said that if you weight 160-lb and you jump rope for an hour then you will burn approximately 730 calories.
Dancing:
I LOVE to dance! Do dancing workout for 1 hour intense/low rythem . Mix it up a bit and increase it to one hour. Add sit-ups, aerobic and Pilates movements depending on your song. i think it is a GREAT workout because you ENJOY it and its different. Do something different every day.
Cleaning:
Cleaning can be very physical, especially vacuum and mopping. If you are unable to go out one day to ride your bike or go for a run, set up a house cleaning schedule and clean your house instead. You might as well kill two birds with one stone!
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