Hi folks!! Today I would like to discuss some healthy breakfast which i prepare at home.Please pour in some of your suggestion.
Moong Dal and Black Chickpeas Salad
Ingredients:
Moong sprouts and Black chickpeas-2 cups
Onion -1 finely chopped
Tomato-1 finely chopped
Green chili-1 finely chopped
Cucumber-1/2 tbsp finely chopped
Lemon juice-2 tsp
Salt-As needed
Method:
Moong/Black chickpeas sprouts
------------------------------
Soak the whole moong dal/black chickpeas for about 10 to 12 hours or overnight.
After that wash it well and drain the water. Transfer the moong dal/black chickpeas to a muslin cloth, tie it and hang it aside for a day.
Keep the cloth damp by sprinkling water. After about 10 -12 hours the sprouts will start to emerge. Leave it aside for another 5 -6 hours for the sprouts to grow well.
Salad recipe:
Mix everything together in a bowl. Add lemon juice and salt according to your taste.
Kala Chana
Ingredients:
Black chickpeas-1 cups
Onion -1 finely chopped
Tomato-1 finely chopped
Green chili-1 finely chopped
Cucumber-1/2 tbsp finely chopped
Boiled potato-1
cumin powder-1 tsp
Whole jeera-1 tsp
corriander powder-1 tsp
Salt-As needed
Method:
1.Soak the black chickpeas for about 10 to 12 hours or overnight.
2.After that wash it well and drain the water.
Pressure cook the black chickpeas with 3 cups water and salt.After some 5 whistle turn off the burner and drain the water.
3.Put oil in wok.Add Whole jeera,turmeric powder,coriander powder.Then add boiled chickpeas.
Cook for 5 mins on medium flame
4.Serve the chickpeas hot on plate by adding cut onion,tomato,boiled-potato,cucumber.
Idli Sambhar recepi:
Idli Recipe
Makes approx 24 idlis
Cuisine: South Indian
Ingredients:
idli rice-2.5 cups
urad dal-0.5 cups
salt
1. Soak urad dal for about 5 hrs. Soak idli rice in water separately for 5 hour before mixing with urad dal batter. After 5 hrs put each of them seperately in mixer and grind it.After grinding mix both of them.
2.Place the mixture in a warm place for 8-10 hours or overnight to let the idli mixture ferment. The softness of idli is in fermentation process.
3. After 10 hours you will find that the mixture will rise to at least double the volume. After fermentation, add salt. The batter is now ready to make idlis.
4 Grease idli maker plates with some oil and fill with idli batter.
5 Steam covered for about 18-20 minutes and remove each idli carefully with a spatula.
It can be prepared on weekends and can be used on weekdays.
Sambar Recipe
Prep & Cooking: 45 mts
Ingredients:
Toor dal-1 cup
Different vegetables of your choice 2 cups
green chillis-2
onions -1
tomato-1
coriander leaves
curry leaves-5-6
tamarind paste-1 tsp
sambar powder-2tsp
4-5 cups water
salt to taste
1/2 tbsp oil
Boill the daal in cooker with 2.5 cups water along with vegetables and little salt.
2.Take a wok.Add oil.Once oil is hot add mustard seed,turmeric powder,curry leaves,onion.Once onion turns brown add tamato.Add toor dal with vegetables in the wok.
3.Add tamarind paste,sambar powder.Cook for 10 mins on medium flame.
4.serve hot with idli.
Moong Dal and Black Chickpeas Salad
Ingredients:
Moong sprouts and Black chickpeas-2 cups
Onion -1 finely chopped
Tomato-1 finely chopped
Green chili-1 finely chopped
Cucumber-1/2 tbsp finely chopped
Lemon juice-2 tsp
Salt-As needed
Method:
Moong/Black chickpeas sprouts
------------------------------
Soak the whole moong dal/black chickpeas for about 10 to 12 hours or overnight.
After that wash it well and drain the water. Transfer the moong dal/black chickpeas to a muslin cloth, tie it and hang it aside for a day.
Keep the cloth damp by sprinkling water. After about 10 -12 hours the sprouts will start to emerge. Leave it aside for another 5 -6 hours for the sprouts to grow well.
Salad recipe:
Mix everything together in a bowl. Add lemon juice and salt according to your taste.
Kala Chana
Ingredients:
Black chickpeas-1 cups
Onion -1 finely chopped
Tomato-1 finely chopped
Green chili-1 finely chopped
Cucumber-1/2 tbsp finely chopped
Boiled potato-1
cumin powder-1 tsp
Whole jeera-1 tsp
corriander powder-1 tsp
Salt-As needed
Method:
1.Soak the black chickpeas for about 10 to 12 hours or overnight.
2.After that wash it well and drain the water.
Pressure cook the black chickpeas with 3 cups water and salt.After some 5 whistle turn off the burner and drain the water.
3.Put oil in wok.Add Whole jeera,turmeric powder,coriander powder.Then add boiled chickpeas.
Cook for 5 mins on medium flame
4.Serve the chickpeas hot on plate by adding cut onion,tomato,boiled-potato,cucumber.
Idli Sambhar recepi:
Idli Recipe
Makes approx 24 idlis
Cuisine: South Indian
Ingredients:
idli rice-2.5 cups
urad dal-0.5 cups
salt
1. Soak urad dal for about 5 hrs. Soak idli rice in water separately for 5 hour before mixing with urad dal batter. After 5 hrs put each of them seperately in mixer and grind it.After grinding mix both of them.
2.Place the mixture in a warm place for 8-10 hours or overnight to let the idli mixture ferment. The softness of idli is in fermentation process.
3. After 10 hours you will find that the mixture will rise to at least double the volume. After fermentation, add salt. The batter is now ready to make idlis.
4 Grease idli maker plates with some oil and fill with idli batter.
5 Steam covered for about 18-20 minutes and remove each idli carefully with a spatula.
It can be prepared on weekends and can be used on weekdays.
Sambar Recipe
Prep & Cooking: 45 mts
Ingredients:
Toor dal-1 cup
Different vegetables of your choice 2 cups
green chillis-2
onions -1
tomato-1
coriander leaves
curry leaves-5-6
tamarind paste-1 tsp
sambar powder-2tsp
4-5 cups water
salt to taste
1/2 tbsp oil
Boill the daal in cooker with 2.5 cups water along with vegetables and little salt.
2.Take a wok.Add oil.Once oil is hot add mustard seed,turmeric powder,curry leaves,onion.Once onion turns brown add tamato.Add toor dal with vegetables in the wok.
3.Add tamarind paste,sambar powder.Cook for 10 mins on medium flame.
4.serve hot with idli.
