Raw Vegan Diet means eating raw fruits, vegetables, and grains.Its said that heating food destroys its nutrients and natural enzymes as enzymes boost digestion and fight chronic disease. So this diet came up.It claims to help in recovering headaches , allergies, boost immunity , memory, and improve arthritis and diabetes.
Since calories are not going in it helps in losing weight. Raw food is high in vitamins, minerals and fiber. And it’s true eating lots of veggies and fruits is good for you.
Vitamins which we get from animal products is lacking in this diet which is one of the drawback for this diet.One more drawback is the killing of bacteria by cooking food which is avoided in this diet.
Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.
Some recipe related to this diet.
Pachyrhizus erosus Salad
Serves 4-6
1 Pachyrhizus erosus around half kg.
1 avocado
1 grapefruit
1 orange
handful of rinsed and chopped cilantro
2 tsp. honey
1/4 th tsp of cayenne pepper
2 Tabel spoon lime juice
salt as per your taste
1. Cut and peel Pachyrhizus erosus , grape fruit and orange.
2. Squeeze half orange.
3. Stir together the orange juice, lime juice, honey, cayenne pepper, and salt in the small bowl.
4. Cut the avocado in half, scoop the flesh out.
5. Mix all and the salad is ready.
Cabbage veggie-filled wrap
Serves 1
Ingredients
6 thin slices onion
1/2 cup thinly sliced mushrooms , cauliflower , peas
1 medium leaf of cabbage
1/4 cucumber, peeled and cut lengthwise into thin strips
1/4 cup shredded carrot
Put the onion, mushrooms, cauliflower and peas in a bowl and toss. Boil the cabbage leaves and let it cool in freeze for 2 hrs.Lay the cabbage leaf horizontally on the cutting board, with the inside facing up. Put the mixer (onions ,mushrooms, cauliflower ,peas, cucumber, and carrot) on the leaf. Roll up the leaf burrito style, tucking in the ends as you go. Slice the roll into two pieces. Serve immediately.
Potato Fry
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Serves 1
Ingredients:
3 potatoes
1 tsp Jeera
salt to taste
1/2 cup coriander
2 tsp oil
Preparations:
Boil the potatoes and mash it.Put oil in wok.Once the oil is hot put whole Jeera in it.Add mash potatoes when it turns brown.Fry it for sometime and garnish it with coriander leaves.
Since calories are not going in it helps in losing weight. Raw food is high in vitamins, minerals and fiber. And it’s true eating lots of veggies and fruits is good for you.
Vitamins which we get from animal products is lacking in this diet which is one of the drawback for this diet.One more drawback is the killing of bacteria by cooking food which is avoided in this diet.
Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.
Some recipe related to this diet.
Pachyrhizus erosus Salad
Serves 4-6
1 Pachyrhizus erosus around half kg.
1 avocado
1 grapefruit
1 orange
handful of rinsed and chopped cilantro
2 tsp. honey
1/4 th tsp of cayenne pepper
2 Tabel spoon lime juice
salt as per your taste
1. Cut and peel Pachyrhizus erosus , grape fruit and orange.
2. Squeeze half orange.
3. Stir together the orange juice, lime juice, honey, cayenne pepper, and salt in the small bowl.
4. Cut the avocado in half, scoop the flesh out.
5. Mix all and the salad is ready.
Cabbage veggie-filled wrap
Serves 1
Ingredients
6 thin slices onion
1/2 cup thinly sliced mushrooms , cauliflower , peas
1 medium leaf of cabbage
1/4 cucumber, peeled and cut lengthwise into thin strips
1/4 cup shredded carrot
Put the onion, mushrooms, cauliflower and peas in a bowl and toss. Boil the cabbage leaves and let it cool in freeze for 2 hrs.Lay the cabbage leaf horizontally on the cutting board, with the inside facing up. Put the mixer (onions ,mushrooms, cauliflower ,peas, cucumber, and carrot) on the leaf. Roll up the leaf burrito style, tucking in the ends as you go. Slice the roll into two pieces. Serve immediately.
Potato Fry
.jpg)
Serves 1
Ingredients:
3 potatoes
1 tsp Jeera
salt to taste
1/2 cup coriander
2 tsp oil
Preparations:
Boil the potatoes and mash it.Put oil in wok.Once the oil is hot put whole Jeera in it.Add mash potatoes when it turns brown.Fry it for sometime and garnish it with coriander leaves.
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